Workshop Guide - Joy Lugo
Emotions can be messy. They can easily take over and overwhelm our peace of mind. We don’t always show how we feel on the inside to the outside world. And we may even hide our true feelings from ourselves. Or feel multiple emotions all at once. The Dual Emotions remote workshop allows you to explore your emotions in a safe, fun way. You get to release and reflect on difficult emotions with ease. Reclaim peace of mind by untangling your messy emotions.
Meet your guide
Joy Lugo is a Lead Trainer and Program Development Coordinator. She graduated with a B.S. in Human Development and Family Studies from the University of Rhode Island. She began a decade of work in the mental health field as a PsychoSocial Rehabilitation Specialist and Vocational Specialist, helping her clients find meaningful activity in their lives. For years she attended our workshops with her clients, and loved sharing our programs with the people she served. Joy saw first hand the benefits of encouraging people to explore their feelings through simple creative activities. Joy enjoys reading and spending time at the beach with her family.
Dr. Masarat Jilani is a medical copywriter. She started her career as a doctor — including working on the frontline during the height of the COVID-19 pandemic — and enjoys writing evidence-based articles to help change people’s lives for the better.