Safe spaces can mean different things to different people. It may be a haven of tranquility. Or it may be a space where you can connect with yourself. A safe space may allow you to feel open and express yourself […]

Emotions can be messy. They can easily take over and overwhelm our peace of mind. We don’t always show how we feel on the inside to the outside world. And we may even hide our true feelings from ourselves. Or […]

Life can sweep you away with distractions and temptations. It can feel chaotic, fast-paced and exciting. It can be hard to sit back and reflect. The Mandala Poetry experience gives you that much-needed breather to dedicate time for reflection. You […]

Peace of mind can seem elusive or out of reach. Yet sometimes simplicity brings about that peaceful moment you crave. The Grab Bag virtual workshop focuses on telling a story through a collection of random objects. Making sense out of […]

Dr. Seuss is one author who packed his stories and books with valuable messages in a creative, playful way. My Many Colored Days by Dr. Seuss uses colors and imagery to express different emotions. The workshop starts with the story […]

How we react to our complex feelings can be life-changing. In this creative class, we delve into exploring our feelings, how they occurred and how we responded. You will create a creature with recycled items to help you express these […]

Change isn’t always easy — habits and routines can seem ingrained, part of the fabric of the tapestry of your daily life. But this creative workshop helps you unravel the threads and inspire transformation. Perfection is impossible but little changes […]

Transitions, changes and new chapters are inevitable in life. They can happen without notice or time for preparation. This creative class allows you to reflect on your personal life transitions. By using the symbol of a door as a gateway […]

Even a single day is packed full of experiences, rituals and responsibilities. You can get so caught up in the action of the day, you don’t even realize everything that’s happened. This creative class allows you to explore exactly what […]

Gardens can be thriving places where life grows and flourishes. They symbolize the perfect way to express and give thanks for the good in our lives. In this mental health workshop, you create your own symbolic garden and explore things […]

Through writing and personification, participants will reflect on their experiences and the path they have walked. Participants will alter and decorate a shoe that reflects their journey. They will consider both where they have been, and where they are going. […]

Change isn’t always easy — habits and routines can seem ingrained, part of the fabric of the tapestry of your daily life. But this creative workshop helps you unravel the threads and inspire transformation. Perfection is impossible but little changes […]

Life can sweep you away with distractions and temptations. It can feel chaotic, fast-paced and exciting. It can be hard to sit back and reflect. The Mandala Poetry experience gives you that much-needed breather to dedicate time for reflection. You […]

Dr. Seuss is one author who packed his stories and books with valuable messages in a creative, playful way. My Many Colored Days by Dr. Seuss uses colors and imagery to express different emotions. The workshop starts with the story […]

Emotions can be messy. They can easily take over and overwhelm our peace of mind. We don’t always show how we feel on the inside to the outside world. And we may even hide our true feelings from ourselves. Or […]

In this experience, participants create patterns in movement and drawing. This workshop gives participants the freedom to explore the connection between movement and emotion and to use their bodies for creative expression as they feel comfortable. By creating patterns and […]